Category: Health

  • Workouts that don’t feel like workouts
    Who said exercising couldn’t be fun? There are days when the words exercise and sweat sounds like hell on earth. We can relate. After all, who wouldn’t be frustrated with running on a treadmill — you jog for what seems like forever only to realize you’re still in the same place you started! And keeping track of all your reps and sets can be
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  • Best ways to recover on rest days
    It’s time for a well-deserved break. Nothing beats the feeling you get after completing a good workout. So, some of us tend to get a little carried away and skip rest days while some of us tend to get carried away during rest days. That’s why we’re dishing out four tips that will leave you feeling well-rested and refreshed before your next
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  • Post lockdown must-haves
    As the lockdown restrictions ease in different parts of the world, it is important to remember that we are not in the clear as yet. The call of the hour still remains social distancing and following the dos and don’ts defined by the higher-ups – this is the responsibility of all of us. Continue maintaining a distance of at least 6 feet from
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  • DIY Home decor ideas
    Are you someone who is inclined towards trying something crafty and creating decorative elements for your home? I personally really enjoy getting my hands messy and trying DIY ideas. There’s a different sense of pride when someone comes home and asks me where I got a specific item from and I get to say that I made it! Unfortunately, given my
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  • Activities to do at home under lockdown!
    If you’ve exhausted your reading list, binged on all your favorite TV shows, and reached the bottom of your Instagram newsfeed — then maybe it’s time for you to try something new. And thanks to lockdown, there’s plenty of time on your hands to explore new interests and hobbies that you’d put on the back burner all this while. So to give you
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  • Staying fit while staying in
    With work-from-home becoming the new normal and pajamas being the preferred OOTD, we’re seeing a lot of things change during the lockdown. As we all try to come to terms with the prevailing situation, remember to not let your health go for a toss — especially for those looking to keep their anxieties in check. Physical fitness is an essential
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