Category: Work Outs

  • Workouts that don’t feel like workouts
    Who said exercising couldn’t be fun? There are days when the words exercise and sweat sounds like hell on earth. We can relate. After all, who wouldn’t be frustrated with running on a treadmill — you jog for what seems like forever only to realize you’re still in the same place you started! And keeping track of all your reps and sets can be
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  • Best ways to recover on rest days
    It’s time for a well-deserved break. Nothing beats the feeling you get after completing a good workout. So, some of us tend to get a little carried away and skip rest days while some of us tend to get carried away during rest days. That’s why we’re dishing out four tips that will leave you feeling well-rested and refreshed before your next
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